I am an avid exerciser. I genuinely enjoy exercising at what I would consider a somewhat advanced level. At least that is what I have to believe because any partners or people that I have wanted to show or teach typically are not ready for the intensity I need for physical and mental stimulation. Thorough out my life I have done some sort of exercise. From weight lifting for muscle growth in my earlier/younger years to what I enjoy now, my version of HIIT-High Intensity Interval Training. You say I have heard of HIIT, whats different about your version.
Well, I honestly have never purchased an infomercial about exercise although I have seen (actually, mostly heard because my back is to the TV while I am working at my desk, so I am listening at some level and look if I here something that may be interesting) many on TV.
Depending on your specific goals I have to believe program’s available currently can help someone.

So, do I do something different? Maybe.

To begin I am not a workout nut-ball. I really like Pizza and Beer. Actually, big into IPA’s currently so my diet isn’t perfect by any stretch. I actually have an Amstell beer diet I use. I believe your fitness goals big or small start in your mind. If you really want to reach a desired goal no matter what it is don’t you need to decide to do it first? That decision does not come from you gluteus maximus does it? (The last sentence may not apply to everyone, some people actually talk out of that part of there anatomy, so maybe that’s where their brains are….hmmm) You have to make a decision to dedicate yourself-period. Well, going to workout now more to come.

Check this out while you waiting. Talk soon