https://www.popsugar.com/fitness/Should-I-Do-Cardio-Weights-Lose-Belly-Fat-45997544

What is mentoring? My belief is mentoring comes from within.  A mentor may never know when they are mentoring or who they are mentoring too. A mentee, mentoree or mentorees may not even realize what knowledge they are aquiring as it happens.

Mentoring is a process for the informal transmission of knowledge, social capital, and the psychosocial support perceived by the recipient as relevant to work, career, or professional development; mentoring entails informal communication, usually face-to-face and during a sustained period of time, between a person who is perceived to have greater relevant knowledge, wisdom, or experience (the mentor) and a person who is perceived to have less.